Life Coaching & Space Holding
Welcome! If you’re looking for a compassionate space holder, deep listener, and supportive coach, you’ve come to the right place!
I offer coaching sessions through a Liberation Somatics lens for individuals needing space to be held, seeking to build a deeper relationship with their parts, or seeking to set and achieve goals around personal healing. I have a strong foundation in coaching for healing and liberation, somatics, nervous system regulation, and trauma healing through parts work. I conduct coaching over the phone so that I can most deeply listen and you can receive from the comfort of your home. I also offer options to conduct combined bodywork and coaching sessions to help transition into deeper embodiment in preparation for coaching.
I work with individuals who want to:
establish deeper connections with their mind, body, and spirit, and build deeper somatic awareness
conduct future visioning and planning for transitions, and align with their purpose to live a more fulfilling life
connect with their emotions, their inner child (including exiled, subconscious parts and needs), and build a relationship with their inner loving parent / highest self
move out of stuck patterns, clarify their vision, and take steps to manifest their dreams
decolonize their mind and liberate from guilt, shame, fear, and internalized oppression
shift towards radical self-compassion
create and maintain healthier relationships with themselves, their ancestors, and the people around them
begin and sustain a life-long embodied healing journey
Coaching Rates
60 min session | $130*
Package of five 60 min sessions | $625 ($25 off)
Package of ten 60 min sessions | $1,200 ($100 off)
*Sliding scale available for Queer/Trans, Black, Indigenous, and other People of Color (QTBIPOC).
"We must find our way back to being ourselves and expressing not the pressure of a life that was put on us, but the real pure life that our ancestors laid out before us.”
–Bootsy Colins
What is Liberation Somatics?
Often known as politicized somatics, liberation somatics is an embodied healing practice that explicitly connects body awareness practices and nervous system regulation with the fight against systemic oppression. It views physical and emotional trauma responses as shaped by systemic conditions like racism, classism, and oppression–using somatic awareness to decolonize the mind, process intergenerational and collective pains, build collective resilience, and drive systemic change. It recognizes the body as a primary site where systemic power, dominance, and resistance play out. It moves away from isolated, individualized wellness models and emphasizes shared, community-centered healing that fosters interdependence, connection, and ultimately, supports societal healing. It reclaims body wisdom through Indigenous, queer, and land-based frameworks rather than purely clinical Western models. Our practices will include movement, play, meditation, journaling, mapping, parts work, song, and various relational mindfulness activities. No experience necessary!
